Crunchy, cheesy, and packed with veggies — perfect for a tasty, blood sugar-friendly snack or side!
Ingredients (makes ~8 patties):
2 cups finely chopped broccoli florets (~6g net carbs)
1 cup shredded cheddar cheese (~28g protein)
2 large eggs (~12g protein)
¼ cup almond flour (~3g net carbs)
2 cloves garlic, minced
Salt & pepper to taste
1 tbsp olive oil (for frying)
Directions:
Steam broccoli until tender, then finely chop or pulse in food processor.
In a bowl, mix broccoli, cheese, eggs, almond flour, garlic, salt, and pepper until combined.
Form mixture into 8 small patties.
Heat olive oil in a skillet over medium heat; cook patties 3–4 minutes per side until golden and cooked through.
Serve warm with your favorite dip or salad.