Mint Lemon Juice

Mint Lemon Juice (Refreshing Mint–Lime/Lemon Drink)

A cooling, hydrating drink made with fresh mint leaves and lemon that supports digestion and hydration.

Ingredients (Serves 2)

1 cup fresh mint leaves, washed

1 large lemon (or 2 limes)

2–3 tbsp honey or sugar (optional)

3 cups cold water (or sparkling water)

6–8 ice cubes

Optiona>>>>

¼ tsp grated ginger

A pinch of salt or black salt

Lemon slices and mint sprigs for garnish

Instructions

Prepare mint:

Remove stems and wash the leaves thoroughly.

Juice the lemon:

Squeeze into a small bowl. Remove seeds.

Blend:

In a blender, add:

Mint leaves

Lemon juice

½ cup of the water

Sweetener (optional)

Ginger (optional)

Blend until smooth.

Strain (optional):

Strain to remove pulp if you prefer a clear drink.

Mix:

Add the remaining water and stir well.

Serve:

Pour over ice and garnish with mint and lemon slices.

Description

Mint Lemon Juice is a bright, cooling beverage with a refreshing herbal–citrus flavor. The mint provides a cooling sensation and digestive comfort, while lemon adds a tangy, vitamin-rich boost. It’s great for hot days, after exercise, or with meals.

Recipe Notes

Use lime instead of lemon for a stronger tang.

Adding ginger gives it a digestive boost.

Reduce or skip sweetener for a low-calorie option.

For a sparkling version: use chilled soda water.

Best consumed fresh; mint oxidizes after a few hours.

Tips

Rub the mint leaves between your palms before blending to release essential oils.

If serving guests, freeze mint leaves inside ice cubes for a beautiful look.

Use raw honey for a smoother flavor.

Add cucumber slices to make it extra hydrating.

Service

This recipe makes 2 servings (about 300–350 ml each).

Approximate Nutritional Info (per serving)

(Values vary depending on sweetener)

Calories: 20–80

Carbs: 5–20 g

Sugars: 4–18 g

Vitamin C: 25–35% of daily value

Fiber: <1 g

Fat: 0 g

Sodium: 5–25 mg

Evidence-Based Benefits

Mint and lemon offer general health benefits:

✔ 1. Hydration

High water content helps maintain electrolyte balance.

✔ 2. Aids Digestion

Mint may help relieve gas, bloating, and indigestion.

Lemon stimulates saliva and stomach juices.

✔ 3. Rich in Vitamin C

Supports immune function and skin health.

✔ 4. Refreshes Breath

Mint has natural antibacterial effects.

✔ 5. May Reduce Nausea

Mint and lemon aromas can ease mild nausea.

✔ 6. May Support Mild Fatigue Relief

Refreshing aroma and hydration can help you feel more alert.

Myth vs. Fact (Correcting the Image Claims)

🚫 “Boosts memory”

➡️ No strong evidence; mint aroma may mildly increase alertness.

🚫 “Kills cancer cells / treats cancer”

➡️ False. No drink cures cancer. Only medically-approved treatments do.

🚫 “Treats gastritis, diabetes, fatty liver”

➡️ Not a treatment. May soothe digestion or support hydration, but not a cure.

🚫 “Reduces prostate inflammation”

➡️ No clinical evidence.

Q & A About Mint Lemon Juice

Q1: Can I drink it daily?

Yes. It is generally safe for most people and good for hydration.

Q2: Is it good for weight loss?

Only indirectly — by replacing sugary drinks and improving hydration.

Q3: Can diabetics drink it?

Yes, without added sugar.

Q4: Can it irritate gastritis?